Which is better: Pumpkin Pie or Pecan Pie?
As the heat of the summer slowly drifts away, families are starting to turn from ice cream and frozen yogurt to the warmer baked goods of autumn. As they do so, a strange debate might arise–the choice between pumpkin and pecan pies.
It might seem like a minor difference on the surface, but many people find themselves leaning emphatically toward one or the other. Luckily for people on both sides of the argument, the dentists at Stellar Dental have looked at both varieties to judge the health implications of the pies.
Pumpkin Pie
Pumpkin pie has become a holiday tradition in America, and for a good reason, too. The soft, brown pie made from pumpkin bits is a treat regardless of the situation.
Surprisingly, dentists don’t disapprove of pumpkin pie as a dessert. This is because pumpkins, unlike many dessert ingredients, actually contain vitamins and minerals that benefit rather than harm the teeth. Perhaps the most important of these is vitamin A. The traces of vitamin A in pumpkin (and therefore in pumpkin pie) is exactly what your teeth need to repair the layer of enamel that protects the insides of a tooth.
Pecan Pie
Although pecans can be purchased from the store at any time during the year, the height of their popularity is in the fall and winter months. Pies made from pecans can often be seen gracing a Thanksgiving table.
Pecans are healthy nuts because they contain antioxidants that help the body stay healthy in the long term. Their benefits tend to lie more in the field of general health rather than oral health. Partaking of the nuts can be great for your immune system and your cholesterol intake, but it might not be ideal for your teeth.
Pumpkin Pie or Pecan Pie?
On balance, it would appear that, for a dentist, pumpkin pie is the way to go if you’re looking to improve the state of your teeth. Keep in mind, though, that no kind of dessert leaves your teeth untouched, just as no diet in the world can be more effective than good oral hygiene. Thus, the next time when you pick out a dessert, don’t favor one or the other just because you don’t want to brush your teeth. It’s always better to choose a food you like and brush your teeth thoroughly afterwards than it is to forego oral hygiene even if the food you eat is good for your teeth!
To make sure your teeth stay healthy and to get more advice on desserts that treat your teeth gently, make sure you visit a certified dentist in Silver Spring like those at Stellar Dental! Only a dentist can properly advise you on the right measures to take in your specific situation. Call (301) 853-1567 or visit the website www.stellardentalllc.com today to talk to one of Stellar Dental’s dentists!
Stellar Dental is a leading dental service provider based in Maryland with offices at White Oak and Hyattsville. We strive to provide the best dental care solutions and a state-of-the-art facility to our patients. Our major services include – dental implants, Invisalign, braces, 6 Month Smiles and other general dentistry procedures. We have a team of warm, friendly and compassionate dental professionals.
